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Let Go of the Fight: Overcoming Resistance
As I sit here with Spirit, I am asked to share some wisdom and tips for overcoming resistance so that you can step into the frequency of...
Nov 28, 2016


The Face of Betrayal
As I sit here this morning with Spirit, I am asked to share with you some insights and information around betrayal, the impact this can...
Oct 26, 2016


Bitter Poison: Resentment
As I sit here with Spirit this morning, I am guided to bring forward some insight and guidance around one the feelings that some of you...
Oct 19, 2016


The Pain of Anger & Frustration
As I sit here this morning with Spirit, I feel guided to discuss a little about the difference between emotions and feelings, how anger...
Oct 14, 2016


The Grudge - What's in your Business
As I sat with Spirit this morning enjoying my freshly cooked scrambled eggs with arepas, I was guided to look at facebook and to check...
Oct 8, 2016


A Story about a thing called Shame
As I sit here with Spirit this afternoon, I am guided to ask you to come and listen to a story about a thing called Shame , a fear-based...
Sep 29, 2016


Nurture Me! Self-Care for the Empath
As I am sitting here with Spirit, the question I find myself asking questions around what I could share that would help and support...
Dec 13, 2015


What the bullies taught me!
Tonight I publicly take a stand against any and all forms of bullying! Bullies are those individuals who deliberately and intentionally...
Aug 27, 2015


Steps to Strength After a Sudden Break-Up
Every day thousands of people experience challenges and difficulties in love and relationships, with one of the toughest of these being...
Aug 2, 2015
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