Mothers play such an important role in all of our lives, they welcome us into the most sacred space there is - their womb (although there are many types of mother-child relationships, including adoptive ones) - they nurture us, mold and shape us emotionally through their connection and interactions with us. Given that our sense of self is often built by the kind of relationship we have with our mother, who is normally our primary carer, it is important to understand what peo

As I sit here with Spirit, I have been guided to share some insights and wisdom around the manifesting our needs, wants and desires in life and how the energy we put out into the Universe through our actions and behaviours can sabotage our success whether in our relationships, in the workplace or with our finances, health and well-being or our spiritual development. A common sabotage pattern for many people is around seeking external approval or validation , which can create

When you have clarity of intention, the Universe conspires with you to make it happen – Fabienne Fredrickson Every day you are invited to make choices and decisions. This could be around your home and simple things like what they cook for dinner, where you want to place certain pieces of furniture, deciding whether to stay in your current location or make a move. It may be around love and relationships, deciding if you are ready to invite a partner into your life, how you nee

“I have a right to say 'NO' to anything .... I am uncomfortable with That does not feel loving or kind That does not give me freedom to choose That does not bring me joy or peace That I do not want or have to do That I am not ready for Boundaries are incredibly important for your own self-care and love! In relationships you are given the opportunity each and every day to demonstrate what you value in life, what you see as valuable in others, what is truly important to you i

As many of you know, back in June 2016 I took a leap of faith, a massive step in a new direction and trusted that the Universe was guiding and supporting me and placing me where I needed to be to connect with, support and help people through both my mediumship work and transformational coaching. That landed me in Colombia (South America), Santa Marta in particular, where I knew very little of the language or culture, knew no one and had to plant my feet on the earth and buil

Now I am sure each and everyone of you has at some point in your life experienced the energy of “drama” when dealing with people, whether

If you are feeling emotional tension and stress, you may also find yourself experiencing overwhelm which is defined as having too much to do, being inundated, like you are on a sinking ship, swamped, crashing and burning and just simply unable to cope. Now, some of us can be very sensitive to emotional tension, whether it is from situations we are currently experiencing in life, the thoughts we have about ourselves or others, the stories we tell ourselves about how worthy or

​ As I sit here this morning I am being guided to share some information about how you can work with and align your head, heart and gut to support you in embracing your passion, bringing more joy and love into your life, making decisions, moving through challenges and attracting and creating what you desire in life. Let's start with some information about your head , which holds the intellectual mind, is rational, logical and has the ability to analysis situations, circumstan

In life there are times when you just don’t know what to do, where to go, or how to bring about the changes that we want to see in our world. It is at times like these that the Universe is asking you to “Practice the Pause” ….. what does that mean? Well When you feel uncertain, pause When you are in doubt, pause When you are angry, pause When you feel tired, pause When you feel confused, pause When you are stressed, pause When you feel like judging, pause When you wan

Kick off your shoes, relax and let’s have a chat about those times in life where you might feel less than satisfied. I am sure there have been times when you have wished that parts of your life were more effective or more successful or that relationships were more fulfilling. You might feel that you are not in control of your life or like you are not fully expressing yourself as you truly are. Where the ‘real’ you has not come out yet or there may be parts where you feel u

​ As I sat back, kicked off my shoes and allowed Spirit to connect with me and help write this article on Faith, I immediately had The Beatles song “Let it Be” with the following words come into my awareness: When I find myself in times of trouble, Mother Mary comes to me Speaking words of wisdom, let it be And in my hour of darkness she is standing right in front of me Speaking words of wisdom, let it be Let it be, let it be, let it be, let it be Whisper words of wisdom, le

Kick off your shoes, relax and let's have a have a conversation about one of the biggest red flags of an unhealthy, unloving and abusive form of communication in relationships whether with your partner, friends, family, colleagues, clients or even strangers .... " Name-calling" . Name-calling is a low vibrational, fear-based, toxic energy and pattern of behaviour that comes out verbally whether calling someone a 'bitch', 'useless', 'annoying', 'coward', 'pathetic', 'stupid',

Sit back, kick off your shoes and allow Spirit and I to share some wisdom and insight with you about the sabotage pattern that steals your happiness and ruins everyone’s day..... The Energy of Complaining! Complaining is something that have all engaged in at some point in our lives …. Sometimes more than others! At times you may be the person who is doing the complaining whether it is about small things like how hot or cold it is, how early you had to wake up, how tired you

I feel drawn today to write some information to share with those of you who may be experiencing physical issues within your body, whether an injury, illness or a disease. So, sit back, relax, kick off your shoes and allow Spirit to provide you with a higher perspective about what it is you my be experiencing. As a medium and medical intuitive , I am able to connect in and perceive information concerning the health and well-being of the human body, whether physically (includi

Earlier this week I was asked a question about what is “honesty” for me … After some reflection and a wee bit of research, I thought I would share my learnings and invite you to ask yourself the same thing: Lying is defined as “not telling the truth”. It is a choice, an action, some people take to “get oneself into or out of a situation”, “behaving or prone to behave in an untrustworthy, deceitful or insincere way”, "using others information and ideas as your own" or sharing

Sit back, kick off your shoes and allow, Spirit and I to bring you through some practical ideas for how you can work with the moon to weave some magic into your life…. Throughout history the ancient ancestors of many different cultures have measured time, planned religious events and community festivals, as well as planted and harvested crops by observing and recording the number of moons that passed from a certain period and by the shadows that the Sun and Moon cast. Many a

As I sit her with Spirit this morning and I being guided to share some insights and guidance for those of you who may be in business and the importance of identifying what people refer to as your "target market" to help you step things up, expand, grow and attract in the clients or customers who are aligned with your dreams, visions and values. One of the keys to the success of any business is being able to easily identify both your ‘deal breaker’ clients as well as your ‘id

What is intimacy? It is essentially the ability to be authentic and honest in your relationships, being willing to show someone else your inner world and is the core of being connected with others in the world from a space of love rather than fear. Being intimate with another person provides you with an opportunity to understand yourself and them better, draws you closer, allows you to feel nurtured, connected as well as understood and loved , by yourself and others in h

Sit back, kick off your shoes, relax and allow Spirit and I to share some wisdom, insights and practical tips to support you in staying focused and consciously aware within your business. Having just finished supporting clients in the Mirror of the Soul Retreat here in Colombia, I feel drawn to share with you some of the things that were coming up for people who are managing and working in their own businesses. I have been working in my own business now for over 8 years full

As I connect in with Spirit I am being asked to channel a message for you from the “Be-ings of Light”, so sit back, relax, kick off your shoes and open your heart to all the love, joy and abundance that March has to offer. As the “Be-ings of Light”, we often hear people talk about wanting abundance, being abundant or asking the Universe to bring them more abundance, most often in the form of money, people, resources or opportunities that they feel are lacking in their lives.