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Barefoot with Spirit®
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Healing the Mother Wound
Mothers play such an important role in all of our lives, they welcome us into the most sacred space there is - their womb (although there...
Jan 18, 2021


Rejection & The Approval Trap
As I sit here with Spirit, I have been guided to share some insights and wisdom around the manifesting our needs, wants and desires in...
Jul 5, 2020


Clarity for things to flow into place
When you have clarity of intention, the Universe conspires with you to make it happen – Fabienne Fredrickson Every day you are invited to make choices and decisions. This could be around your home and simple things like what they cook for dinner, where you want to place certain pieces of furniture, deciding whether to stay in your current location or make a move. It may be around love and relationships, deciding if you are ready to invite a partner into your life, how you nee
Mar 13, 2020


I have a right to say No ... Boundaries
“I have a right to say 'NO' to anything .... I am uncomfortable with That does not feel loving or kind That does not give me freedom to...
Mar 2, 2020


Transform & Grow in Colombia
As many of you know, back in June 2016 I took a leap of faith, a massive step in a new direction and trusted that the Universe was...
Nov 17, 2019


Leaving the Drama!
Now I am sure each and everyone of you has at some point in your life experienced the energy of “drama” when dealing with people, whether
Oct 9, 2019


Overwhelm! Get me off the Sinking Ship
If you are feeling emotional tension and stress, you may also find yourself experiencing overwhelm which is defined as having too much to...
Jun 16, 2019


Balancing: The Head, Heart & Gut
As I sit here this morning I am being guided to share some information about how you can work with and align your head, heart and gut to...
Jun 9, 2019


Practice the Pause
In life there are times when you just don’t know what to do, where to go, or how to bring about the changes that we want to see in our...
Nov 27, 2018


Energy Review: What are you Focused On?
Kick off your shoes, relax and let’s have a chat about those times in life where you might feel less than satisfied. I am sure there have been times when you have wished that parts of your life were more effective or more successful or that relationships were more fulfilling. You might feel that you are not in control of your life or like you are not fully expressing yourself as you truly are. Where the ‘real’ you has not come out yet or there may be parts where you feel u
Nov 17, 2018


Faith: When you Find Yourself in Trouble, Let it Be
As I sat back, kicked off my shoes and allowed Spirit to connect with me and help write this article on Faith, I immediately had The...
Oct 29, 2018


Name Calling: Stand Up for Yourself
Kick off your shoes, relax and lets have a have a conversation about one of the most biggest red flags of an unhealthy, unloving and...
Oct 23, 2018


It's Time to Quit: The Energy of Complaining
Sit back, kick off your shoes and allow Spirit and I to share some wisdom and insight with you about the sabotage pattern that steals...
Sep 26, 2018


The Body: Illness & Physical Issues
I feel drawn today to write some information to share with those of you who may be experiencing physical issues within your body, whether...
Sep 17, 2018


What is "Honesty" for you?
Earlier this week I was asked a question about what is “honesty” for me … After some reflection and a wee bit of research, I thought I...
Aug 19, 2018


Weave Magic with the Moon
Sit back, kick off your shoes and allow, Spirit and I to bring you through some practical ideas for how you can work with the moon to...
Jul 10, 2018


Who's Your Client? Ideal v's Deal-Breaker!
As I sit her with Spirit this morning and I being guided to share some insights and guidance for those of you who may be in business and...
Jul 2, 2018


Connection and Intimacy
What is intimacy? It is essentially the ability to be authentic and honest in your relationships, being willing to show someone else...
Jun 22, 2018


Focus & Conscious Awareness in Business
Sit back, kick off your shoes, relax and allow Spirit and I to share some wisdom, insights and practical tips to support you in staying...
May 31, 2018


Abundance Mirror
As I connect in with Spirit I am being asked to channel a message for you from the “Be-ings of Light”, so sit back, relax, kick off your...
Apr 20, 2018

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