As I sit here with Spirit, I am asked to share some information and insights about what people often refer to as energy cords , which can be positive, free-flowing and love-based or negative, damaging and fear-based extending out from the physical body from or to another person or situation. Energy cords are usually invisible to the physical eye and are often attached to one or more chakra centers which provides insight into the type of attachment and energy which is flowin

This morning as I sit here and connect to Spirit, I am being asked to share some insights and strategies for how you might be able to set and communicate healthy boundaries within your relationships, whether with a partner, family, friends, colleagues or clients.

As I sat down this morning to begin my work day, Spirit guided me to pick up one of my many journals and to open it to a particular page. When I opened it, I found some interesting information I have been given back in August 2014 around the topic of Soul Contracts which I would love to share with you all today.

Do you allow your partner to be overly dependent or reliant on you for help and support? Do you attempt to please your partner, putting yourself last and them first, even at your own expense? Are you feeling like you have no choices to bring about changes in situations, experiences or your relationship? Do you find yourself, for one reason or another, staying in or going back to a relationship which no longer allows you to feel fulfilled, valued, supported, respected, or l

A mother’s love is said to be the most powerful and fierce force in the world. Each of us started this life within our mother’s womb and when we first arrived in this world relied on them to satisfy our basic needs for air, food, water, shelter, clothing as well as our need for security, love, nurturing, attention and acceptance.There is no doubt that there is something sacred and special about the mother-child relationship as it has a powerful and significant impact on a ch

At various stages in life we make choices, whether consciously or unconsciously, to learn, grow and expand who we at the very heart of our being. With learning and growth being the main purpose of intimate relationships, no wonder people have a strong desire and need to create lasting, loving and heart-connected intimate relationships.

Every day thousands of people experience challenges and difficulties in love and relationships, with one of the toughest of these being the heartbreak that often results after a sudden break-up with someone they love.

I just love the way Spirit works & how synchronicities are orchestrated so that you meet the exact people that you are meant to at the...

Love comes in all different shapes, sizes and forms. Gary Chapman in his wonderful book called "The 5 Love Language" suggests that love is expressed in 5 different ways and that we can experience difficulties in our relationships when we fail to recognise the love language being used to communicate with us.

Keeping your relationship fresh, fun and passionate requires you to both be willing to put in the time and work. Though you may be more in love than ever, you have to make an effort to keep your connection and your sex life from becoming ‘ vanilla ’.

As we move through life with all of our hopes, dreams and wishes for what we want to have present in our lives, it is important to remember to flow through life with a sense of trust and faith. When I speak about trust in this sense I want to suggest that it is a sense of trust in yourself, in your skills and abilities, in the decisions and choices you make, in the paths you choose to walk, in your ability to attract and bring to you that which you want at the divine perfect

There's a time in most relationships when a man (or woman) suddenly goes from hot to cold, seems more distant and as if he is starting to pull away. When this happens, you can be thrown into a panic, bring up feelings of insecurity or rejection and may even interpret their behaviour as being your own fault resulting in an emotional reaction that is out of proportion to the reality of the situation. Old fears, hurts and wounds may get triggered and come to the surface. Your

What an amazing and beautiful world we live in where we are surrounded by the freedom to make choices, to live, what to do for a living, who we spend our time and energy connecting with in relationships. All of these choices have the potential to allow us to feel happy or unhappy, loved or unloved, peaceful or in turmoil, healthy or unwell, rich or poor etc etc. When it comes to relationships we also have the opportunity to make choices about how, when and with who you are

As we move through life we step into intimate relationships, which lead to some form of commitment, whether that being living together, de-facto or marriage in order to have our emotional and physical needs for love satisfied. Disagreements, problems and issues are bound to come up within these types of relationships with both people either being committed to moving through them together through understanding and cooperation or the problems are simply too hard, challenging o

During the initial stages of a relationship each person is normally putting their best foot forward, you are getting to know each other’s values, beliefs, likes and dislikes, you are connecting with each other physically, mentally, emotionally and spiritually, you are basking in and excited to be in each other’s company and spending time together, things are generally flowing beautifully. It is at this time that each person in the relationship is generally treating each oth

Love is the fundamental element of all human relationships and the ability to both give and receive love is an essential part of what allows you to feel and see value in yourself and others, understand what is truly important in your world, guides your behaviours and actions as well as being the core ingredient to every person’s sense of well-being.

Now for those of you who know me and my personal journey around love and relationships with Soul Mates and what is known as the Twin Flame, you will understand just how passionate I am about this topic and helping to educate people on what these two concepts mean and how you know when you are experiencing a soul mate connection versus what is referred to as a Twin Flame.

Whether you are consciously aware of them or not, each and everyone of us has non-negotiable core values, things that are truly important and of value to you, they are what you need in order to live your life authentically, in integrity with who you are, so that you feel energised, happy and feel good in all areas of your life. They are different for each of us, with some of the most common core values being love, happiness, family, kindness, success, peace, justice, respec

Over the last few months, I have noticed a theme around boundaries and the word ‘respect’ within relationships and with clients who have...

One of the most common things clients ask about in readings is LOVE, whether this relates to how to love the self more, when and where they will find their soul-mate, twin flame and romantic partner, the desire for more romance, communication, intimacy and connectedness with a lover, partner, husband or wife, we all want more LOVE!