An Empath is a person who is highly sensitive to energy and has the ability to psychically tune into and sense, feel and absorb information physically, mentally and emotionally about other people, animals, places, locations, situations and events. They act like sponges and are able to soak up other people’s true thoughts, emotions, physical symptoms and problems as if they are their own, literally feeling what other people feel, often unconsciously.

This morning as I sit here and connect to Spirit, I am being asked to share some insights and strategies for how you might be able to set and communicate healthy boundaries within your relationships, whether with a partner, family, friends, colleagues or clients.

As I sat down this morning to begin my work day, Spirit guided me to pick up one of my many journals and to open it to a particular page. When I opened it, I found some interesting information I have been given back in August 2014 around the topic of Soul Contracts which I would love to share with you all today.

Over the last few weeks Spirit has been making me aware of something quite interesting....I understand with the broadcasting of TV shows like Ghost Whisperer, Medium, The Long Island Medium and the popularity of well-known Mediums such as Lisa Williams and John Edwards, that the word “Medium” seems to be gaining momentum and popularity within the spiritual industry in particular.

As I woke up this morning, Spirit guided me to share some insights and a declaration with you around the act of giving and how to manage the outflow of energy in a loving, clear and supportive way.

During today’s walk with Spirit, I was drawn to thoughts about spiritually aware children and the impact that fear of seeing, hearing or sensing Spirit , whether Guides, Angels or loved ones who have passed over, can have on them.

As I am sitting here with Spirit, the question I find myself asking questions around what I could share that would help and support empaths to understand the importance of self-nurturing and self-love .

During today’s walk with Spirit, I had the awareness and feeling that it was important to share with you how people who are sensitive to the energies (thoughts, emotions and actions of others) can become unbalanced in their own lives and some of the techniques which can be used to manage this.

As I sit here with Spirit, I am being drawn to write and discuss the concept of embracing and living from the Authentic Self . When you hear someone talk about being your authentic self, what does that mean? How does it feel, physically, mentally, emotionally and spiritually? What does it look like? What does it sound like?

During today’s walk with Spirit , I was drawn to thoughts on consciousness, self-love and the connection between learning something new , whether it is public speaking, speaking another language, dancing, singing, playing a sport, riding a bicycle, writing, drawing or to use a computer.

Do you allow your partner to be overly dependent or reliant on you for help and support? Do you attempt to please your partner, putting yourself last and them first, even at your own expense? Are you feeling like you have no choices to bring about changes in situations, experiences or your relationship? Do you find yourself, for one reason or another, staying in or going back to a relationship which no longer allows you to feel fulfilled, valued, supported, respected, or l

A mother’s love is said to be the most powerful and fierce force in the world. Each of us started this life within our mother’s womb and when we first arrived in this world relied on them to satisfy our basic needs for air, food, water, shelter, clothing as well as our need for security, love, nurturing, attention and acceptance.There is no doubt that there is something sacred and special about the mother-child relationship as it has a powerful and significant impact on a ch

When you begin stepping into doing some personal and spiritual development, one of the things you may hear people say to you is ‘let go’...OMG what in the heck does this mean I hear you ask!

At various stages in life we make choices, whether consciously or unconsciously, to learn, grow and expand who we at the very heart of our being. With learning and growth being the main purpose of intimate relationships, no wonder people have a strong desire and need to create lasting, loving and heart-connected intimate relationships.

Tonight I publicly take a stand against any and all forms of bullying! Bullies are those individuals who deliberately and intentionally...

Every day thousands of people experience challenges and difficulties in love and relationships, with one of the toughest of these being the heartbreak that often results after a sudden break-up with someone they love.

I just love the way Spirit works & how synchronicities are orchestrated so that you meet the exact people that you are meant to at the...

In its simplest form, meditation is simply the practice of using the breath to still and calm the mind and experience feelings of peace, connection and the limitless potential of being present with yourself, Spirit, the Universe and all that is. It is about just being in your own space, taking time for self-care, love and nurturing, quietening the ‘monkey chatter’ of the mind, gaining clarity in your daily life, being more present with self and others, raising your spiritua

Love comes in all different shapes, sizes and forms. Gary Chapman in his wonderful book called "The 5 Love Language" suggests that love is expressed in 5 different ways and that we can experience difficulties in our relationships when we fail to recognise the love language being used to communicate with us.

Each and everyone of person has gone through times in their life where they have been presented with opportunities to create changes around a job, career path, partner, family, friendships, home, environment, goals, dreams and themselves. Change is simply a process which can be initiated and consciously chosen or it can be something that is thrust upon us by other people, experiences or circumstances, however, you WILL experience change, it is a part of what you are here i