As I sit here with Spirit this morning, I am guided to bring forward some insight and guidance around one the feelings that some of you may be carrying on holding in your vibration which prevents you from receiving all the love, joy and happiness that you are seeking in life, that of resentment . Resentment is a negative, low vibration and dense frequency energy, linked to fear, which is experienced when you hold onto and have ongoing feelings of hurt, pain or upset towards

As I sit here with Spirit this morning, I am reminded of how important it is to be able to step forward in life, whether in your relationships, health and well-being, career and finances or even in your business with clean and clear energy so that you are able to manifest and co-create fresh new opportunities, loving and beautiful experiences as well as more loving, joyful and fulfilling relationships. Sounds pretty easy right ... Clean and clear energy, yep tick, I can do

As I sit here this morning with Spirit, I feel guided to discuss a little about the difference between emotions and feelings, how anger and frustration may manifest in your life as well as the message that it is communicating to you in order to help you co-create the life that your heart and soul is asking you for. You will all experience emotions and feelings throughout your everyday life, as they play a powerful and significant role in how you experience and interact with

As I sit here with Spirit this afternoon, I am drawn to share some insights and learnings with you around manifesting, self-sabotage and stress. Now, remember that the Law of Attraction is based on your thoughts, emotions and actions, so it is essential that you take a look at how you are spending your time, energy and resources in terms of your behaviours and whether these are moving you towards or away from what it is that you intend to create in your life. This means th

As I sat with Spirit this morning enjoying my freshly cooked scrambled eggs with arepas, I was guided to look at Facebook and to check out a particular post that had been made and the frustration that the person was feeling as a result of having several clients use her services and not followed through with payment of their invoices, while essentially enjoying the fruits of her labour. This was one of many similar posts I had observed in the last few weeks which was giving i

As I sit here with Spirit this afternoon, I am guided to ask you to come and listen to a story about a thing called Shame, a fear-based emotion, barely exposed and often fed, then one day it was brought into the open air, and up through the cosmos it was returned to love. Shame that is, black tar looking energy, Toxic with a T.

As I sit here on my comfortable sofa in Santa Marta, Colombia ... I am drawn to share with you five (5) tips that will allow you to shine your light and embrace your power: Get to know you! Become your own best friend, talk to yourself, ask you how you are feeling, what you need want & desire, share your fears, what you are passionate about, your dreams and the opportunities in front of you Steer your own life! Discover your own direction, purpose & go after what it is t

As I sit here with Spirit this morning, I am asked to share some information, insights and teachings around how you can begin to rebuild and recover trust and faith in interpersonal relationships when you have experienced the trauma of betrayal. As you move through life, you are meant to create and experience healthy interpersonal connections as you intertwine your life with others, create memories, have children and learn and grow, which is what makes relationships beautif

In the moment of time when you were birthed into this physical world, you were exactly who you were created to be, your true Authentic Self , a perfectly whole individual of love to the absolute core. When you came into this world your authentic self was given all the skills, talents and wisdom, all of the things that are uniquely yours and needed to be expressed in this lifetime. As you grew and began to experience the world, whether within your family, through society, sc

If you have ever seen or learnt Salsa dancing , just like salsa "sauce", you will understand that in many Latin American countries it is a mixture of different characteristics, styles and of course different ingredients. For example, characteristics that may identify a style include timing, steps, direction, patterns, body movement, attitude, influences and the way that the partners hold each other. It is interesting to note then the parallels which can be drawn between dan

As I Spirit here with Spirit this morning, I am asked to remind you to embrace the emotional body to allow all of what is present to be, without judgement, without the need to know what it means or what it is that needs to be done about it. Now, I completely understand and know that when it comes to the emotions, there are some that you may not be comfortable acknowledging or even allowing yourself to feel, for whatever reasons, however, today the Universe, Spirit is asking

This morning as I sit here with Spirit, I am asked to bring through insight and guidance for you around what is often referred to as your ‘Divine Life Path’ or ‘Divine Purpose’.

As I sit here with Spirit on this beautiful and bright morning, I am asked to put together some information about expectations , which according to the Buddhist traditions are ‘the result of the wanting mind’, and how these can impact your everyday life. Hmmm now where do we start…. Spirit would like to remind you that expectations are often framed in the form of statements, beliefs or intentions which can be set at a high or low level or be either positive or negative in n

As I sit here with Spirit, I am asked to share some information and insights about what people often refer to as energy cords , which can be positive, free-flowing and love-based or negative, damaging and fear-based extending out from the physical body from or to another person or situation. Energy cords are usually invisible to the physical eye and are often attached to one or more chakra centers which provides insight into the type of attachment and energy which is flowin

This morning as I sit here and connect to Spirit, I am being asked to share some insights and strategies for how you might be able to set and communicate healthy boundaries within your relationships, whether with a partner, family, friends, colleagues or clients. Now before we get into some of the nitty gritty on this topic, it is important to understand what it is that we mean when we talk about boundaries . Essentially they are really about your personal guidelines aroun

As I sat down this morning to begin my work day, Spirit guided me to pick up one of my many journals and to open it to a particular page. When I opened it, I found some interesting information I have been given back in August 2014 around the topic of Soul Contracts which I would love to share with you all today. What exactly is a Soul Contract ? Well Spirit has shared with me throughout the years that it can be considered to be something that is very similar to the contrac

As I woke up this morning, Spirit guided me to share some insights and a declaration with you around the act of giving and how to manage the outflow of energy in a loving, clear and supportive way. Because all things have balance and what some would call an equal and opposite reaction, the act of giving does not and cannot exist without someone receiving and you cannot receive without someone giving, so one requires the other in order for either to happen. When you are gi

During today’s walk with Spirit, I had the awareness and feeling that it was important to share with you how people who are sensitive to the energies (thoughts, emotions and actions of others) can become unbalanced in their own lives and some of the techniques which can be used to manage this. As I sat and blended with Spirit, I was drawn to start writing about what it means to be an unconscious empath . Now for those of you who have not heard of this term before, allow us

As I sit here with Spirit, I am being drawn to write and discuss the concept of embracing and living from the Authentic Self . When you hear someone talk about being your authentic self, what does that mean? How does it feel, physically, mentally, emotionally and spiritually? What does it look like? What does it sound like? ​​Well, the truth is that embracing and living from the Authentic Self is simply about being able to recognise who you are, what you bring to the wor

During today’s walk with Spirit , I was drawn to thoughts on consciousness, self-love and the connection between learning something new , whether it is public speaking, speaking another language, dancing, singing, playing a sport, riding a bicycle, writing, drawing or to use a computer. As I walked and blended with Spirit, I was drawn to thoughts about being ‘conscious’ and what that actually means versus being ‘unconscious’ ...and NO Spirit is not talking about the type of